MINDFUL YOGA
THE MIND-BODY-HEART CONNECTION
Our body holds and reflects all our experiences, even beyond our awareness. Through mindful yoga movements, our mind can rest and our heart can be open. We finally connect with our inner wisdom. The workshops gently guide you to be aware of your mind-body-heart connection that ultimately supports your life purpose and vision.
10-Day Yoga Challenge
The Power of Intention for Manifestation
The 10-Day Yoga Challenge can dramatically change your mind-body-heart connection in as little as ten days. We’ll collectively move through various yoga postures and create a space/time for setting intentions. Setting intentions is all about committing to positive changes in your life.
Experiences of Our Participants…
“Gratitude for living and appreciating the mindfulness and yoga exercise to keep me charged for my work”
“The session was awesome!! It actually put into perspective for me the timing for a mindfulness session! I always feel like I don't know how slow or quick I should make a mindfulness practice so having Kyoung Mi led a session was really unique to see. It was also incredibly relaxing and I loved getting to participate in the session!”
“This week was kind of rough and this session made me feel so light and relieved. It reminded me how desperately I need to incorporate mindfulness and movement into my day. Dr. Choi is amazing.”
“How important it is to take time to be mindful, deep breathing, and more. It makes a difference in the day.”
“Dr. Choi is a courageous leader who takes us to a deeper level by modeling mindfulness. She is aware, conscientious, and challenges us to sink in to accept and feel our senses.”“It was my first time EVER trying to do mindful yoga, and I absolutely loved it!! I feel extremely relaxed and super light!!
“The yoga made me feel very relaxed even though I am not as flexible. After a very stressful week it was very much needed, I have only done yoga once before in my life and after today I plan on doing more. It was an important part of my self care for this week. I really enjoyed it.”
“I felt relaxed and re-energized. My headache went away! Loved this session!”
“I do yoga solo, so I really enjoyed Kyoung Mi’s instructional group lesson and positive vibe and affirmations. I learned more poses that I can try and I feel more relaxed after a stressful week.”
